Somatic Healing 1:1 Immersion

A 6-Week Personalised Journey Back to Self

This six-week Somatic Healing Immersion is a guided, embodied 1:1 journey designed to help you heal old wounds, release chronic stress, transform your inner critic, and step into grounded self-worth and self-belief.

This isn’t traditional talk therapy where you get step in a washing machine cycle of words.

We don’t force change or try to fix. Instead, we establish healing and integration in the body - a felt sense of transformation.

This work is for people who are tired of analysing themselves, shaming their patterns, or thinking and talking about their past.

Here, we slow down, tune in, and listen to your body’s innate wisdom. We move it through and out the body.

This isn’t weird, woo woo, or new age - it’s neuroscience, biology, and ancient wisdom combined. It’s what your body already knows to be true. We’re simply remembering.

Because the parts of you that feel stuck, critical, anxious, disconnected, or exhausted are not broken - they are intelligent responses shaped by your past, but they live in the body. That’s why we access, heal and transform through body-based practices.

What the Immersion is about…

At the heart of this immersion is your inner critic, held chronic stress, or past trauma. Rather than treating your inner critic, stress, or trauma as an enemy, we work with these to understand them.

We explore how they’re affecting your nervous system, lifestyle, relationships, and goals. We harness the body’s intelligence to integegrate a new way of moving in the world, that no longer allows your past to run your life.

Through somatic healing, we work at the level where patterns are actually stored, allowing old strategies to soften and new ways of being to emerge naturally.

Through this type of healing, we rebuild and EMBODY self-trust, confidence, and pathway forward.

The Somatic Immersion is for you if…

• Your inner critic is loud, relentless, or quietly exhausting

• You struggle with self-doubt, perfectionism, or people-pleasing

• You feel dysregulated, on edge, angry, anxious, or stuck in survival mode

• You’ve experienced trauma, chronic stress, or emotional overwhelm

• You intellectually “know better,” but your body is experience pain or stress

• You want to feel calm, grounded, confident, and at peace

• You’re tired of simply surviving and are ready to thrive

You just need a space that finally allows that.

What’s included over six weeks…

✨ 6 x private 1:1 Somatic Healing Sessions (60 minutes each)
I’m a certified Embodied Relationship Practitioner and Somatic Healer. Each session is trauma-informed, personalised, and guided by what your body is ready to process.

✨ Nervous system regulation and somatic release
We work gently to release emotional blocks, stored stress, and protective patterns held in the body.

✨ Inner critic integration
Learn how to listen to, release, and transform the inner critic so it no longer runs your self-worth or choices.

✨ Embodied self-worth and self-belief practices
True confidence isn’t a bunch of motivational or mindset mantras, it has to be a felt, deeply embodied sense of self-belief.

✨ Take-home somatic and embodiment practices
Simple, supportive tools to integrate healing into daily life - not just in session.

What you’ll walk away with…

• A calmer, more regulated nervous system

• A felt sense of safety, stability, security, and inner peace

• Deeper clarity around emotional, relational, or physical patterns

• A more compassionate and empowered relationship with your body and identity

• Reduced reliance on unwanted habits or behaviours

• The ability to self-regulate and self-soothe

• The ablity to heal in real time, when stress arises again

• A deeper connection to your true Self and your inherent worth

• A pathway forward to build your full, beautiful, peaceful life

So much more than “Ahah” moments that don’t stick, this is healing that’s integrated.

What to expect in session…

• A gentle grounding practice to settle your system

• A guided somatic, nervous system, or relational process tailored to you

• Space for reflection, integration, and breakthroughs

• Clear take-home practices to support ongoing change

Every session meets you where you are — and honours your pace.

Why it works…

The body holds chronic stress and trauma at nervous system level. It also holds innate wisdom. That means, through body-based practices, and without relying on medication, we have the power to integrate real healing and change.

Investment

AUD $1,197 for the full six-week immersion and inclusions

Book your Somatic Healing 1:1 Immersion for experiential, embodied change that lasts.