When it comes to relational dynamics, whether you’re experiencing difficulties communicating, you feel a disconnect growing between you, you haven’t been intimate since you can’t remember when, you constantly argue, or there’s a simmering resentment - I truly believe the work starts with each individual reconnecting to the Self.

When we understand what’s happening to each of you on a nervous system level, we can move toward healing, transforming, and elevating the relationship dynamic.

Many people try to heal through the mind alone, yet experiences like trauma, chronic stress, neglect, abandonment, and attachment wounds live in the body. That’s why my work focuses on healing from the body up.

Through somatic practices, nervous system awareness, and inner parts psychotherapy, you’ll learn how to reconnect with your body’s natural capacity to process, release, and transform what has been held. When the body feels safe, real and lasting change becomes possible.

My approach is trauma-informed, body-led, and transformative. Unlike traditional talk therapy, I don’t want you returning to my practice for years, subscribing to a model of healing that keeps you stuck.

I want your transformation to happen this year, to be felt in the body, and to be visible in your life and the way you show up in relationship.

Through nervous system biology, somatic practices, inner parts psychotherapy, and communication tools, I guide you through a simple yet powerful five-part framework that moves you into deeper self-trust and more fulfilling relationships.

Your body already holds the wisdom for healing - I’m here to help you access it.

My Signature Method

1. Language

   Giving language to what is happening and what happened allows you to process and understand how it shows up in patterns. Language has power - As a writer, I’ve dedicated my life to language - but we can’t get stuck here.

2. Embodiment

   We return to a deep embodied presence to reestablish mind-body connection, turn off thought spirals, and regulate the nervous system.

3. Inner Parts Psychotherapy

   I use inner parts psychotherapy to allow you and your partner to meet the parts of you that haven’t healed yet. This deep work is the most important, breakthrough part of the process.

4. Somatic Movement

   Here’s where we work with the nervous system’s intelligence to biologically and viscerally reset the state of your body, and therefore rewire the brain circuits to allow the brain to catch up to this moment. Somatic experiencing may include gentle movement, yoga, rapid eye movement, massage, or bodywork. With couples, somatics become a bridge to understand the other person’s experience and to deepen intimacy with one another.

5. Transformation & Communication Tools

   My roleplay, communication, and transformation tools allow you heal the patterns that have been keeping you stuck, and to embody a new story and future. We embody and write a new narrative for yourself or your relationship, forging a future that is calm, connected, and self-compassionate.

This is the proprietary method I use with clients across all pathways.