Free Audio Meditations
Rekindle the Spark / Couples Meditation
This meditation is for couples who want to feel close again and rediscover intimacy. If life has wedged itself in between you both, that's ok. It happens.
Somewhere along the way, intimacy fades underneath logistics and exhaustion. You're not alone. In fact, this is the number one reason couples see me as an intimacy coach.
This is a guided somatic meditation designed to help you and your partner slow down, look at each other again, breathe together, and remember why you're here.
Thank you for showing up for yourselves and each other. In this meditation you will:
- Regulate your nervous systems together through co-regulation and breath
- Practice eye gazing to rebuild safety and connection
- Reconnect with a memory that once made you feel alive together
- Say the things that often go unsaid
- Remember why you're here
Intimacy doesn't disappear because something is wrong with you or you're in the wrong relationship. It disappears when the body no longer feels safe enough to open and when you're under chronic stress or in self-criticism.
Lack of sx often has nothing to do with the sx itself.
In this meditation, you come back to each other, among all the noise, and you can come back to this meditation regularly.
Recommended
60 MINUTES · AUD $47 · ONLINE OR GOLD COAST IN-PERSON
Come Back to Your Body
Your first step into healing and transformation.
You know something needs to change.
Maybe you've done therapy. Read the books. You understand your patterns, and yet, you can't stop repeating them.
Maybe intimacy has slowly disappeared.
Maybe you snap at the people you love and don't recognise yourself.
Maybe you feel low, disconnected, or shut down.
Maybe you lose yourself in relationship or have anxiety when dating.
These aren’t personality problems to be solved.
Their your body’s way of communicating.
And talking about the problems only keeps you stuck in a washing machine of words.
So, this is where we begin. This is body-first healing.
What happens in this session
This is a 60-minute body-based session, a little intro into somatic healing.
It's designed for people who are curious. (Because I understand these modalities are new to most, even though we are accessing your body’s ancient intelligence.)
I will listen to your words and your body’s communication.
From there, I'll guide you through an initial somatic process tailored to you.
We may introduce inner parts work - psychotherapy that allows you to meet all the parts of yourself with understanding and compassion.
We may simply come back to the body.
We may want to go deeper together.
This session is for you if
You feel disconnected from your body, desire, or your partner
You're stuck in an anxious attachment pattern
Intimacy has all but disappeared
Your relationship is dull or sex is mundane
You carry anxiety, anger, shutdown, or numbness and it’s interrupting your life
Talk therapy hasn't helped anything
You and your partner feel more like parent/child, housemates, siblings, or colleagues than lovers
You're simply curious about somatic healing and want to experience it
You’re active in your healing and transformation journey because you crave peace, pleasure, and purpose
What this isn't
This isn't traditional therapy where you revisit the same story without resolution. It isn't a bunch of mindset and life hacks.
It’s healing and transformation at a nervous system level, where patterns are actually stored.
The body knows what the mind often doesn’t.
Book your session
$4760 minutes · Online via Zoom or in person on the Gold Coast
I created this session because I know what it's like to wonder if something new will actually work.
It’s like an appetiser or coffee date without having to join someone for an entire meal.
Love Leah xx
60 MINUTES · AUD $47 · ONLINE OR GOLD COAST IN-PERSON
Come Back to Your Body
Your first step into healing and transformation.
You know something needs to change.
Maybe you've done therapy. Read the books. You understand your patterns, and yet, you can't stop repeating them.
Maybe intimacy has slowly disappeared.
Maybe you snap at the people you love and don't recognise yourself.
Maybe you feel low, disconnected, or shut down.
Maybe you lose yourself in relationship or have anxiety when dating.
These aren’t personality problems to be solved.
Their your body’s way of communicating.
And talking about the problems only keeps you stuck in a washing machine of words.
So, this is where we begin. This is body-first healing.
What happens in this session
This is a 60-minute body-based session, a little intro into somatic healing.
It's designed for people who are curious. (Because I understand these modalities are new to most, even though we are accessing your body’s ancient intelligence.)
I will listen to your words and your body’s communication.
From there, I'll guide you through an initial somatic process tailored to you.
We may introduce inner parts work - psychotherapy that allows you to meet all the parts of yourself with understanding and compassion.
We may simply come back to the body.
We may want to go deeper together.
This session is for you if
You feel disconnected from your body, desire, or your partner
You're stuck in an anxious attachment pattern
Intimacy has all but disappeared
Your relationship is dull or sex is mundane
You carry anxiety, anger, shutdown, or numbness and it’s interrupting your life
Talk therapy hasn't helped anything
You and your partner feel more like parent/child, housemates, siblings, or colleagues than lovers
You're simply curious about somatic healing and want to experience it
You’re active in your healing and transformation journey because you crave peace, pleasure, and purpose
What this isn't
This isn't traditional therapy where you revisit the same story without resolution. It isn't a bunch of mindset and life hacks.
It’s healing and transformation at a nervous system level, where patterns are actually stored.
The body knows what the mind often doesn’t.
Book your session
$4760 minutes · Online via Zoom or in person on the Gold Coast
I created this session because I know what it's like to wonder if something new will actually work.
It’s like an appetiser or coffee date without having to join someone for an entire meal.
Love Leah xx
Get In Touch
If you’re ready to start your healing journey, I’d love to hear from you.