This meditation is for couples who want to feel close again and rediscover intimacy.  If life has wedged itself in between you both, that's ok. It happens. 

Somewhere along the way, intimacy fades underneath logistics and exhaustion. You're not alone. In fact, this is the number one reason couples see me as an intimacy coach. 

This is a guided somatic meditation designed to help you and your partner slow down, look at each other again, breathe together, and remember why you're here. 

Thank you for showing up for yourselves and each other.  In this meditation you will: 

- Regulate your nervous systems together through co-regulation and breath
- Practice eye gazing to rebuild safety and connection
- Reconnect with a memory that once made you feel alive together 
- Say the things that often go unsaid  
- Remember why you're here 

Intimacy doesn't disappear because something is wrong with you or you're in the wrong relationship. It disappears when the body no longer feels safe enough to open and when you're under chronic stress or in self-criticism. 

Lack of sx often has nothing to do with the sx itself. 

In this meditation, you come back to each other, among all the noise, and you can come back to this meditation regularly.