Soul by the Sea

FREE SOMATIC MEDITATION CIRCLE & NERVOUS SYSTEM RESET, BOTANIC GARDENS, BENOWA, GOLD COAST

COMMUNITY x MOVEMENT x NATURE = HEALING

Join us at this free somatic meditation in Botanic Gardens, Benowa, for integrated healing and transformation. We started Soul by the Sea because 80% of healing happens from the body up.

There weren’t enough free spaces for folks to connect, heal, move, and regulate in nature - so we made one!

This is a mindful, heart-led circle where you’re invited to slow down, release old patterns, transform your relationship with yourself and others, find peace, and feel seen and held.

In a world that’s increasingly digital, disconnected, and disembodied, Soul by the Sea is real - it’s the human connection we are all craving.

Everyone is welcome!

Think less, feel more.

CONNECT TO NATURE.

CONNECT TO HUMANITY.

CONNECT TO SELF.

What happens at Soul by the Sea?

Meet us in the Rose Garden..

These are all invitations - do as much or as little as you like.

  • Somatic welcome

  • Gentle yoga

  • Breath

  • Guided meditation

  • Sound healing

  • Journalling or drawing

  • Optional sharing

  • Freestyle dance

  • Stay for a chat and make new friends if you like!


Start

7:30am


Finish 

8:30am


Through gentle movement, meditation, grounding, sound, and sensory awareness, we help you reconnect with your body, your intuition, your goals, and your self-worth.

2026 Schedule


January 2026

Letting go of 2025, Calling in 2026


February 2026

Befriend Your Inner Critic & Return to Self


March 2026

Speak Your Truth


April 2026

How to Actually Love Yourself


May 2026

N/A


June 2026

Edit Cultural Conditioning


July 2026

N/A


August 2026

The Art of Surrender


September 2026

Honour Your Healing Journey


October 2026

Magnetise What You Want


November 7th 2026

Ignite Your Creative Energy


December 2026

N/A


January 9th 2027

Make Your Goals Audacious

  • There weren't enough (if any) spaces where humans could connect, heal, and meditate in nature - and dance if they felt like it - so we created it!

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