Soul by the Sea
FREE SOMATIC MEDITATION CIRCLE & NERVOUS SYSTEM RESET, BOTANIC GARDENS, BENOWA, GOLD COAST
COMMUNITY x MOVEMENT x NATURE = HEALING
Join us at this free somatic meditation in Botanic Gardens, Benowa, for integrated healing and transformation. We started Soul by the Sea because 80% of healing happens from the body up.
There weren’t enough free spaces for folks to connect, heal, move, and regulate in nature - so we made one!
This is a mindful, heart-led circle where you’re invited to slow down, release old patterns, transform your relationship with yourself and others, find peace, and feel seen and held.
In a world that’s increasingly digital, disconnected, and disembodied, Soul by the Sea is real - it’s the human connection we are all craving.
Everyone is welcome!Think less, feel more.
CONNECT TO NATURE.
CONNECT TO HUMANITY.
CONNECT TO SELF.
What happens at Soul by the Sea?
Meet us in the Rose Garden..
These are all invitations - do as much or as little as you like.
Somatic welcome
Gentle yoga
Breath
Guided meditation
Sound healing
Journalling or drawing
Optional sharing
Freestyle dance
Stay for a chat and make new friends if you like!
Start7:30am
Finish 8:30am
Through gentle movement, meditation, grounding, sound, and sensory awareness, we help you reconnect with your body, your intuition, your goals, and your self-worth.
2026 Schedule
January 2026Letting go of 2025, Calling in 2026
February 2026Befriend Your Inner Critic & Return to Self
March 2026Speak Your Truth
April 2026How to Actually Love Yourself
May 2026N/A
June 2026Edit Cultural Conditioning
July 2026N/A
August 2026The Art of Surrender
September 2026
Honour Your Healing Journey
October 2026
Magnetise What You Want
November 7th 2026Ignite Your Creative Energy
December 2026N/A
January 9th 2027Make Your Goals Audacious

