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The Regulation Formula™ - 6 Session Transformation
Create a calmer, more regulated life.
A 6-week private immersion that takes you from anxiety, overwhelm, emotional reactivity, anger, and nervous system dysregulation to greater calm, confidence, self-awareness, emotional freedom, and inner peace. Rather than keeping you in talk therapy for years, I designed this process to ensure you see outcomes and have a felt-sense of visceral change.
6 x 60-Minute Private Personalised Sessions
Online or In Person on the Gold Coast
This is For You if...
You feel anxious about your relationships
You overthink everything
You struggle to switch off
You find yourself snapping at people you love
Small things trigger big emotional reactions
You feel stuck in fight, flight, freeze, fawn, or collapse
You carry stress in your body
You experience anger that feels bigger than the situation
You struggle with boundaries
You feel emotionally exhausted
You know your reactions are impacting your relationships
You've tried mindset work, but still feel trapped in the same patterns
You want to feel calm, grounded, and in control of your emotions
What if your anger or anxiety aren’t the problem?
Many people believe they need to eliminate rage or anxiety.
In reality, these are often symptoms.
Beneath anger we often find:
Fear
Grief
Overwhelm
Stress
Powerlessness
Unmet needs
Childhood wounds
Chronic nervous system activation
When the nervous system has been carrying stress, trauma, pressure, or emotional burdens for years, it learns survival patterns that become automatic.
These patterns can look like:
Reactivity or rage
People pleasing
Shutting down
Perfectionism
Hypervigilance
Anxiety
Overthinking or ruminating
Insomnia
Emotional numbness
The goal isn't to suppress these responses.
The goal is to understand them, heal them, and create new ways of responding.
What is The Regulation Formula™?
The 6-Step Pathway from Reactivity to Regulation
Session 1: Understand
Discover your emotional patterns, attachment wounds, nervous system responses, and protective parts.
Outcome: Clarity about why you react the way you do.
Session 2: Regulate
We understand your nervous system and you’ll learn practical nervous system tools to move out of fight, flight, freeze, fawn, or overwhelm.
Outcome: Greater calm, safety, and emotional stability.
Session 3: Heal
Meet, heal, and witness the younger wounded parts carrying fear, anger, shame, grief, sadness, loneliness, rejection, abandonment, or emotional pain. Through somatic healing and inner parts work, we'll begin releasing the burdens these parts have carried for years.
Outcome: Greater self-compassion, emotional freedom, and inner peace.
Session 4: Rewire and Release
We begin viscerally releasing what's been stored. Process stored anger, resentment, grief, fear, shame, and emotional tension held within the body.
Outcome: Less emotional pressure and more inner freedom., healthier responses to triggers and develop new emotional habits, and greater choice, less reactivity, less rage, less anxiety.
Session 5: Relate and Rebuild
We strengthen boundaries, communication tools, relationships, and systems to support you, and help you relate in better ways that feel authentic yet peaceful. We create new patterns and build self-worth.
Outcome: Healthier relationships and greater confidence.
Session 6: Thrive
We create a personalised emotional wellbeing roadmap using the tools that work best for your nervous system.
Outcome: Sustainable regulation and long-term resilience.
The Transformation
By the end of this immersion, clients commonly experience:
Feeling calmer and more grounded
Less anxiety and overwhelm
Greater emotional regulation
Reduced anger and reactivity
Improved communication
Healthier boundaries
More confidence and self-trust
Greater self-awareness, self-compassion, and sense of Self
Improved relationships
A deeper sense of peace and wellbeing
The Formula is available in 6 partial payments. Secure your spot now. Book now and you’ll be send a calendar link to book your sessions. Online or in person on the Gold Coast.
Create a calmer, more regulated life.
A 6-week private immersion that takes you from anxiety, overwhelm, emotional reactivity, anger, and nervous system dysregulation to greater calm, confidence, self-awareness, emotional freedom, and inner peace. Rather than keeping you in talk therapy for years, I designed this process to ensure you see outcomes and have a felt-sense of visceral change.
6 x 60-Minute Private Personalised Sessions
Online or In Person on the Gold Coast
This is For You if...
You feel anxious about your relationships
You overthink everything
You struggle to switch off
You find yourself snapping at people you love
Small things trigger big emotional reactions
You feel stuck in fight, flight, freeze, fawn, or collapse
You carry stress in your body
You experience anger that feels bigger than the situation
You struggle with boundaries
You feel emotionally exhausted
You know your reactions are impacting your relationships
You've tried mindset work, but still feel trapped in the same patterns
You want to feel calm, grounded, and in control of your emotions
What if your anger or anxiety aren’t the problem?
Many people believe they need to eliminate rage or anxiety.
In reality, these are often symptoms.
Beneath anger we often find:
Fear
Grief
Overwhelm
Stress
Powerlessness
Unmet needs
Childhood wounds
Chronic nervous system activation
When the nervous system has been carrying stress, trauma, pressure, or emotional burdens for years, it learns survival patterns that become automatic.
These patterns can look like:
Reactivity or rage
People pleasing
Shutting down
Perfectionism
Hypervigilance
Anxiety
Overthinking or ruminating
Insomnia
Emotional numbness
The goal isn't to suppress these responses.
The goal is to understand them, heal them, and create new ways of responding.
What is The Regulation Formula™?
The 6-Step Pathway from Reactivity to Regulation
Session 1: Understand
Discover your emotional patterns, attachment wounds, nervous system responses, and protective parts.
Outcome: Clarity about why you react the way you do.
Session 2: Regulate
We understand your nervous system and you’ll learn practical nervous system tools to move out of fight, flight, freeze, fawn, or overwhelm.
Outcome: Greater calm, safety, and emotional stability.
Session 3: Heal
Meet, heal, and witness the younger wounded parts carrying fear, anger, shame, grief, sadness, loneliness, rejection, abandonment, or emotional pain. Through somatic healing and inner parts work, we'll begin releasing the burdens these parts have carried for years.
Outcome: Greater self-compassion, emotional freedom, and inner peace.
Session 4: Rewire and Release
We begin viscerally releasing what's been stored. Process stored anger, resentment, grief, fear, shame, and emotional tension held within the body.
Outcome: Less emotional pressure and more inner freedom., healthier responses to triggers and develop new emotional habits, and greater choice, less reactivity, less rage, less anxiety.
Session 5: Relate and Rebuild
We strengthen boundaries, communication tools, relationships, and systems to support you, and help you relate in better ways that feel authentic yet peaceful. We create new patterns and build self-worth.
Outcome: Healthier relationships and greater confidence.
Session 6: Thrive
We create a personalised emotional wellbeing roadmap using the tools that work best for your nervous system.
Outcome: Sustainable regulation and long-term resilience.
The Transformation
By the end of this immersion, clients commonly experience:
Feeling calmer and more grounded
Less anxiety and overwhelm
Greater emotional regulation
Reduced anger and reactivity
Improved communication
Healthier boundaries
More confidence and self-trust
Greater self-awareness, self-compassion, and sense of Self
Improved relationships
A deeper sense of peace and wellbeing
The Formula is available in 6 partial payments. Secure your spot now. Book now and you’ll be send a calendar link to book your sessions. Online or in person on the Gold Coast.