Anger Blindspot Recovery Series
A trauma-informed, somatic journey to meet the angry part of you, so you can finally feel at peace.
Part 1
The Blindspot
Why you go from zero to rage without seeing it coming - the science behind what’s happening.
Part 2
The Root
Where your rage pattern actually began - the most powerful module in the series. We meet this part without shame.
Part 3
The Warning System
How to catch it before it catches you - learn your personal triggers, and preventative tools, as well as tools that help in the moments before rage.
Part 4
The Release
Move anger through your body without it becoming destruction - we complete the threat response with somatic release. The most liberating part!
Part 5
The Repair
How to heal yourself and your connections after an explosion.
Part 6
Transform It
From this place of regulation, create a life that’s full, beautiful, meaningful, and peaceful.
Ready to Go Deeper?
The Anger Blindspot Recovery series is designed to help you understand the patterns beneath your anger and begin reconnecting with your body’s wisdom.
Sometimes, as we slow down and listen, deeper layers emerge. You may have met younger parts of yourself carrying hurt, fear, shame, grief, abandonment, or unmet needs. These exiled parts often sit beneath our reactivity and relationship struggles.
If something significant surfaced during the meditations or practices, you don't have to navigate it alone. It’s important that we don’t ignore those parts.
Work With Leah
I'm Leah Amy Elson, a Certified Embodied Relationship & Intimacy Practitioner and Educator. My methods focus on nervous system regulation, somatic healing, and IFS-trained inner parts work to create conscious relationship with self and your partner.
My sessions provide a safe, compassionate space to explore and integrate the parts of you that are asking for attention, so you can move from reactivity into greater self-trust, peace, and connection.
Together, we'll gently work with what arose during the series and support your next stage of healing.
If you'd like personalised support, discover The Regulation Formula.
Choose your path
Create a calmer, more regulated life.
A 6-week private immersion that takes you from anxiety, overwhelm, emotional reactivity, anger, and nervous system dysregulation to greater calm, confidence, self-awareness, emotional freedom, and inner peace. Rather than keeping you in talk therapy for years, I designed this process to ensure you see outcomes and have a felt-sense of visceral change.
6 x 60-Minute Private Personalised Sessions
Online or In Person on the Gold Coast
This is For You if...
You feel anxious about your relationships
You overthink everything
You struggle to switch off
You find yourself snapping at people you love
Small things trigger big emotional reactions
You feel stuck in fight, flight, freeze, fawn, or collapse
You carry stress in your body
You experience anger that feels bigger than the situation
You struggle with boundaries
You feel emotionally exhausted
You know your reactions are impacting your relationships
You've tried mindset work, but still feel trapped in the same patterns
You want to feel calm, grounded, and in control of your emotions
What if your anger or anxiety aren’t the problem?
Many people believe they need to eliminate rage or anxiety.
In reality, these are often symptoms.
Beneath anger we often find:
Fear
Grief
Overwhelm
Stress
Powerlessness
Unmet needs
Childhood wounds
Chronic nervous system activation
When the nervous system has been carrying stress, trauma, pressure, or emotional burdens for years, it learns survival patterns that become automatic.
These patterns can look like:
Reactivity or rage
People pleasing
Shutting down
Perfectionism
Hypervigilance
Anxiety
Overthinking or ruminating
Insomnia
Emotional numbness
The goal isn't to suppress these responses.
The goal is to understand them, heal them, and create new ways of responding.
What is The Regulation Formula™?
The 6-Step Pathway from Reactivity to Regulation
Session 1: Understand
Discover your emotional patterns, attachment wounds, nervous system responses, and protective parts.
Outcome: Clarity about why you react the way you do.
Session 2: Regulate
We understand your nervous system and you’ll learn practical nervous system tools to move out of fight, flight, freeze, fawn, or overwhelm.
Outcome: Greater calm, safety, and emotional stability.
Session 3: Heal
Meet, heal, and witness the younger wounded parts carrying fear, anger, shame, grief, sadness, loneliness, rejection, abandonment, or emotional pain. Through somatic healing and inner parts work, we'll begin releasing the burdens these parts have carried for years.
Outcome: Greater self-compassion, emotional freedom, and inner peace.
Session 4: Rewire and Release
We begin viscerally releasing what's been stored. Process stored anger, resentment, grief, fear, shame, and emotional tension held within the body.
Outcome: Less emotional pressure and more inner freedom., healthier responses to triggers and develop new emotional habits, and greater choice, less reactivity, less rage, less anxiety.
Session 5: Relate and Rebuild
We strengthen boundaries, communication tools, relationships, and systems to support you, and help you relate in better ways that feel authentic yet peaceful. We create new patterns and build self-worth.
Outcome: Healthier relationships and greater confidence.
Session 6: Thrive
We create a personalised emotional wellbeing roadmap using the tools that work best for your nervous system.
Outcome: Sustainable regulation and long-term resilience.
The Transformation
By the end of this immersion, clients commonly experience:
Feeling calmer and more grounded
Less anxiety and overwhelm
Greater emotional regulation
Reduced anger and reactivity
Improved communication
Healthier boundaries
More confidence and self-trust
Greater self-awareness, self-compassion, and sense of Self
Improved relationships
A deeper sense of peace and wellbeing
The Formula is available in 6 partial payments. Secure your spot now. Book now and you’ll be send a calendar link to book your sessions. Online or in person on the Gold Coast.
Create a thriving, intimate relationship.
A 6-week private relationship immersion that takes you from disconnection, conflict, and distance to deeper intimacy, desire, communication, and partnership.
APPLY NOW FOR THE INTIMACY FORMULA
6 × 90-Minute Private, Personalised Sessions | Online or In Person on the Gold Coast. 6-part payment plan is available.
Maybe you’ve started feeling less like lovers and more like roommates or siblings or colleagues. You likely still care for one another. but something is missing; spark, excitement, desire, connection, wanting.
Maybe:
You can’t remember what desire and intimacy truly feel like
You’ve lost the sense that your partner is your person
You’re in it but neither of you are fully in it
You feel lonely in your relationship, even when they’re with you
There is dissonance, misunderstanding, or conflict - like a high-five that doesn’t connect
You wonder:
"Is this just what happens to all long-term relationships?"
“Is this my life now?”
"Will we ever get that connection back?"
"Are we going through a rough patch, or is something fundamentally broken?"
"Is this all there is?"
The Intimacy Formula was created for couples who aren't ready to give up on each other, who want more than simply surviving their relationship, and who want to feel alive - together.
Having a healthy, happy, and regulated life partner and relationship gives you harmony, peace, and happiness throughout every facet of your life.
Maybe one or some of these is true for you -
You feel disconnected
Sex feels like an obligation or inconvenience to one of you
You feel like friends, housemates, co-parents, or business partners
Sex has become infrequent, routine, awkward, pressured, boring, or absent
One of you desires intimacy more than the other
You don't know how to talk about sex, intimacy, needs, desires, or boundaries
You don’t have fun anymore
Conflict repeats itself without resolution
One of you shuts down, stonewalls, gives the silent treatment, or escalates with yelling or text messages
You no longer speak the same language, you misunderstand each other
You miss your partner even when they're beside you
You sometimes feel lonely in the relationship
The relationship has lost its warmth, playfulness, life, or joy
You're beginning to question the future of the relationship and that thought scares you
You want this to work, but you don't know how
You want to feel like lovers
You want to be a team
What if the problem isn’t a lack of love?
Couples lose connection because chronic stress, attachment wounds, unresolved trauma, nervous system dysregulation, resentment, parenting, work, grief, life pressures, and old relationship patterns build walls between them.
Over time those walls become:
Distance
Defensiveness
Withdrawal
Conflict
Avoidance
A lack of desire
A loss of emotional safety
Couples try to solve this disconnect with more books, more advice, more conversations.
That’s why I built The Intimacy Formula. Because connection only happens when two nervous systems feel safe enough to connect again.
What is The Intimacy Formula™?
The 6-Step Pathway from Disconnection To Deep Love, Desire, Intimacy, & Partnership
Over six private sessions, we'll move through a structured process designed to rebuild emotional connection, communication, safety, attraction, intimacy, and long-term relationship resilience.
Step 1: Understand
Release outdated beliefs, inherited relationship stories, and intimacy patterns that no longer serve your relationship. Discover each other's attachment styles, triggers, wounds, inner parts, and protective patterns.
Outcome: Clarity, hope, and a deeper understanding of why intimacy disappeared. Compassion replaces criticism.
Step 2: Heal
Work with the nervous system to release resentment, shame, anger, hurt, fear, and emotional burdens that have accumulated over time.
Outcome: Greater emotional regulation, safety, and calm.
Step 3: Communicate
Learn how to have hard conversations, and talk about desires, boundaries, intimacy, and needs without blame, shame, games, rage, or shutdown.
Outcome: Honest, safe, connected conversations. Turn conflict into a point of connection, instead of fearing it.
Step 4: Reconnect
Rebuild trust, affection, touch, and emotional closeness through guided somatic and relational practices.
Outcome: Feeling like partners again.
Step 5: Awaken
Reignite attraction, desire, eroticism, playfulness, curiosity, pleasure, fun, flirtation, spontaneity, and aliveness.
We'll explore what has blocked intimacy and what allows desire to flourish again.
Outcome: A renewed sense of chemistry, connection, and possibility.
Step 6: Thrive
Transmute all our nervous system regulation and communication tools to create a sustainable personlised roadmap for maintaining intimacy and connection long after our work together ends. We’ll also write your couples mission statement and values system together.
Outcome: Confidence in your future as a couple.
The Transformation
By the end of this immersion, couples commonly experience:
Feeling emotionally close again
Understanding each other more deeply than ever before
Feeling seen, heard, and valued
Communicating more consciously and compassionately
Resolving conflict instead of cycling over it
Feeling safe to be their authentic selves
Experiencing more affection, touch, and connection
Reawakening desire and attraction
Feeling excited about the future of the relationship
Knowing how to navigate future challenges together
You stop wondering whether your relationship can survive and start experiencing what it feels like to thrive together.
What's Included
6 x Private 90-Minute Sessions
A personalised blend of somatic (body-first) therapies, nervous system regulation, IFS (Inner parts healing), conscious communication tools, embodied intimacy practices, and relational repair.
Every session is tailored to your unique relationship dynamic.
Weekly Integration Practices
Simple, practical exercises designed to create real change between sessions to bring transformation into daily life.
Guided Audios & Relationship Resources
You'll receive guided somatic practices, couples audio meditations, intimacy templates, communication tools, and relationship exercises to support your journey
Personalised Recorded Practice
A customised guided audio created specifically for your nervous systems, relationship patterns, and goals; a resource you can return to long after the immersion ends.
A Safe, Supportive Container
A confidential, trauma-informed, judgement-free space where both partners are welcomed, heard, and supported.
Why this works when other approaches haven't
I don’t keep you in talk therapy for years.
Many couples spend years talking about the problem, yet few actually change the pattern.
I don’t keep you in talk therapy for years - my intention is to move you out of the patterns that are keeping you stuck in disconnection, so you can live a meaningful, peaceful, harmonious, sensual, and intimate life.
Traditional therapy focuses on insight, communication strategies, and behaviour. It speaks to the couple from the neck up, and rarely supports what’s happening in their bodies. The nervous system remembers and holds onto patterns and information from previous relationships, whether caregiving or romantic.
My work is based on nervous system regulation before communication, and individual body hearing before couples connection healing.
Our relational patterns live in our bodies, at a nervous system level. Embodied intimacy addresses the attachment wounds, emotional memories, protective parts, and survival responses that live in the nervous system.
Knowledge and awareness alone aren’t enough.
The Intimacy Formula combines nervous system healing, somatic therapies, inner parts work, communication tools, embodied intimacy practices, and relationship repair to create change where the pattern actually lives for a visceral felt sense of change - and connection.
More Affordable than Divorce or Years of Therapy
If your relationship has been struggling for a long time, you may have already wondered, "Should we stay together?"
The emotional, financial, practical, and relational cost of separation is enormous. This work is not only an investment in your relationship, it's an investment in each of you individually.
Learning the art of conscious love and intimacy will stay with you for life.
My job is to help you deepen your understanding of yourself and one another.
The couples I've worked with often tell me this work has been life-changing. Watching two people create a relationship they genuinely want to be in is one of the most rewarding parts of my work.
Ready To Reconnect with your partner?
APPLY NOW FOR THE INTIMACY FORMULA
Or secure your place now. 6-part payment plan is available. From there you’ll be sent a calendar link. Sessions are online or on the Gold Coast in person.