Anger Blindspot Recovery

Six-part Series

Anger is healthy. But there’s a type of anger that turns to rage and harms ourselves and the people we love. People don’t talk about this enough.

Because there’s a lot of shame attached to rage.

So we pretend it didn’t happen and we hide it from ourselves and our outer circle, never really getting the support we need.

Anger turns to unhealthy rage when we don’t have a way to express it in healthy ways.

Your anger isn’t the problem. You have a nervous system that doesn’t feel safe, and perhaps hasn’t for decades.

When you snap at your kids for not listening, when you fly off the handle at your partner for something that feels disproportionate to the rage, we must be compassionate that there is something deeper going on here for you.

It’s either unprocessed trauma, chronic stress, or both.

I write this like I’ve lived it -because I have.

And I coined this series Anger Blindspot Recovery because I know there’s a gap between irritation and explosion and almost every single time, you don’t see it coming, just like a car behind you that you can’t see.

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Anger or rage is not a personality or character flaw. You weren’t born with it. Your brain isn’t broken. 

Your anger blindspot lives in your nervous system. In this series, we meet it with compassion, we learn to see it coming, and we release it in healthy ways. It’s potentially life-changing. And I say that because these methods have already profoundly changed my life.

WHAT'S INSIDE

Six video modules x 15 minutes each. Watch or listen anytime, anywhere.

Part One - Blindspot

Learn why you go from zero to rage without seeing it coming - the science behind what’s happening.

Part Two - Root

You’ll discover where your rage pattern actually began - the most powerful module in the series. We meet this part with compassion in a deep inner healing meditation and visualisation.

Part Three - Warning System

You’ll learn how to catch rage before it catches you. You’ll also build a personal warning system that invites you to notice triggers, and build a resevoir of practical tools that help in the moments before and during rage.

Part Four - Soma

In this module, we move anger through your body without it becoming destruction - we complete the threat response with somatic release. The most liberating part!

Part Five - Repair

Learn how to heal yourself and your connections after an explosion at visceral, meaningful level.

Part Six - Transmute

From this place of regulation, create a life that’s full, beautiful, meaningful, and peaceful.

Self-trust

〰️

Peace

〰️

Regulation

〰️

Connection

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Self-compassion

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Self-trust 〰️ Peace 〰️ Regulation 〰️ Connection 〰️ Self-compassion 〰️

THIS IS FOR YOU IF...

  • You love the people in your life but you sometimes frighten them or yourself

  • You sometimes react in a way that feels disproportionate to the trigger 

  • You go from calm to explosion faster than you can explain

  • The shame is almost worse than the rage itself

  • You've tried talk therapy but it hasn’t changed 

  • You're ready to stop feeling like your anger is controlling you, rather than the other way around

  • You sometimes experience anxiety, insomnia, shame, depression, mood swings, or thought spirals

  • You’re tired of mindset hack or someone telling you to think positively

  • You’re willing to feel big feelings in the process of healing

  • You’re done with suppressing anger

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    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided wellness treatments & meditations

    • Supplies for all activities

    • Ample time for rest & reflection

    • Round-trip airport transport

  • Day 1
    Time to settle in and start adventuring.

    Day 2
    Immerse yourself in your new surroundings.

    Day 3
    See the sights at your own pace, alone or in small groups.

    Day 4
    Sign up for an optional outdoor adventure or culinary exploration.

    Day 5
    Time to pack up and head home.

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    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Review the Welcome Packet
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    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure.

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Meet Leah

I used to yell at my daughter. Almost daily. I was calm and zen-like on the outside. 

Then one day she looked at me, aged five, and said, "I don't know who you are." I didn't either.

What I discovered in the years that followed changed everything. I wasn't broken. My nervous system was dysregulated. The good news is, since these patterns live in the body, we can heal them through body-mind based practices. And that’s what I’m here for. 

As a certified Embodied Relationship Practitioner & Somatic Healer, I blend neuroscience, Somatic Therapy, and Inner Parts Healing to help people heal at a nervous system level where real change happens. 

This series was born from my own journey and from the clients I've sat with who carried these cycles. I know these patterns can change because I’m living proof. 

Life is so much better on the other side of this work. It’s calm, regulated, peaceful, connected, and more meaningful.

I will never claim to be perfect. But I can’t remember the last time I yelled. It’s been years. And that’s an achievement I am proud of. It’s not a dazzling achievement that most would deem as successful - but to me, this is the ultimate version of success: Having peaceful, meaningful relationships, grounded in regulation, respect, presence, and communication.

I can’t wait to hear about your journey on the otherr side of Anger Blindspot Recovery.

Love Leah xx

Six modules. Lifetime access. Watch at your own pace. Return whenever you need to.

You'll receive an email immediately with access to all six modules. Watch them in order if you can; the series is designed to build. But come back to individual modules whenever life calls for it.

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