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Here it is:
Heal Anger or Anxiety
One hour · In person on the Gold Coast or online
Your system can't slow down.
You don't always recognise yourself. The anger arrives before you can stop it.
Or the anxiety is there when you wake up and still there when you try to sleep. You're holding everything together on the outside and barely functioning on the inside.
You're not broken.
You're in a nervous system survival response.
What's actually happening
Your body is doing what it was designed to do when triggered or under chronic stress: it fights, flees, or freezes, especially after trauma. Many bodies stay in the trauma response decades after the traumatic event.
In these sessions, we aim to close the loop.
I don't ask you to calm down, think positive, or change your mindset.
What happens in session
One hour of body-based somatic and inner parts healing work, guided entirely by what your nervous system is ready for.
A session may include grounding and nervous system reset, sensation tracking, gentle movement, breath, inner parts healing (IFS), EMDR, gesture, and exploration of the attachment wounds or stories that are keeping your system stuck in survival mode.
What people experience
A felt sense of calm that isn't performed; it's real, and it's in the body.
Less reactivity. More space between the trigger and the response.
Relief from the physical tension that anxiety and anger leave behind.
Greater patience with themselves, with the people they love.
A sense of coming home to themselves.
Embodied change.
This is for you if
You feel on edge most of the time and can't remember what calm feels like.
Anger arrives before you can catch it.
Anxiety is running your days and stealing your sleep.
You overthink, spiral, or try to control everything while feeling completely out of control.
You've tried therapy, mindset work, meditation, and the pattern keeps repeating.
You don't need more advice.
You need your nervous system to finally feel safe enough to experience a felt sense of change.
Book below and you'll receive a calendar link to choose your time online or in person on the Gold Coast.
Here it is:
Heal Anger or Anxiety
One hour · In person on the Gold Coast or online
Your system can't slow down.
You don't always recognise yourself. The anger arrives before you can stop it.
Or the anxiety is there when you wake up and still there when you try to sleep. You're holding everything together on the outside and barely functioning on the inside.
You're not broken.
You're in a nervous system survival response.
What's actually happening
Your body is doing what it was designed to do when triggered or under chronic stress: it fights, flees, or freezes, especially after trauma. Many bodies stay in the trauma response decades after the traumatic event.
In these sessions, we aim to close the loop.
I don't ask you to calm down, think positive, or change your mindset.
What happens in session
One hour of body-based somatic and inner parts healing work, guided entirely by what your nervous system is ready for.
A session may include grounding and nervous system reset, sensation tracking, gentle movement, breath, inner parts healing (IFS), EMDR, gesture, and exploration of the attachment wounds or stories that are keeping your system stuck in survival mode.
What people experience
A felt sense of calm that isn't performed; it's real, and it's in the body.
Less reactivity. More space between the trigger and the response.
Relief from the physical tension that anxiety and anger leave behind.
Greater patience with themselves, with the people they love.
A sense of coming home to themselves.
Embodied change.
This is for you if
You feel on edge most of the time and can't remember what calm feels like.
Anger arrives before you can catch it.
Anxiety is running your days and stealing your sleep.
You overthink, spiral, or try to control everything while feeling completely out of control.
You've tried therapy, mindset work, meditation, and the pattern keeps repeating.
You don't need more advice.
You need your nervous system to finally feel safe enough to experience a felt sense of change.
Book below and you'll receive a calendar link to choose your time online or in person on the Gold Coast.