Heal Anxiety, Rage, Shutdown, or Anxious Attachment

I know what it feels like to feel completely dysregulated and out of your body.

You don't always recognise yourself. Anger or rage arrives before you can stop it, or you get anxious in hard conversations, life feels overwhelming to the point of shutting everyone out, or you just can’t feel joy anymore.

Anxiety keeps you up at night. You're holding everything together on the outside and barely functioning on the inside.

You're not broken.

You're in a nervous system survival response.

This is for you if

• You feel on edge most of the time and can't remember what calm feels like

• Rage arrives before you can catch it

• Anxiety is running your days and stealing your sleep

• You overthink, spiral, or try to control everything while feeling completely out of control

• You don’t recognise yourself

• You've tried therapy and mindset work, yet the pattern keeps repeating

• You get so overwhelmed sometimes that you want to shut the world out

• You constantly reach for your phone or other unhealthy sources to help you feel better

• You stop yourself from making close connections with people and build walls

What's actually happening

Your body is doing what it was designed to do when triggered or under chronic stress: it fights, flees, or freezes, especially after trauma. Many bodies stay in the trauma response decades after the traumatic event.

In these sessions, we aim to close the loop.

I don't ask you to calm down, think positive, or change your mindset.

What happens in session

One hour of body-based somatic and inner parts healing work, guided entirely by what your nervous system is ready for.

A session may include grounding, nervous system reset, sensation tracking, gentle movement, guided breath, inner parts healing (IFS), EMDR, nervous system attunement, and exploration of the attachment wounds or stories that are keeping your system stuck in survival mode.

What you can experience

• A felt sense of authentic peace

• Less reactivity

• More space between trigger and the response

• Relief from the physical tension

• Greater patience with others

• Greater trust in yourself

• Greater self-worth

• No more shame or spiralling

You don't need more advice or years of talk therapy.

You need your nervous system to finally feel safe enough to experience a felt sense of change.

I hold these sessions in my studio on the Gold Coast, and also online.