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Your system can't slow down.
You don't always recognise yourself. Anger or rage arrives before you can stop it. Suddenly you’re yelling and you wish you would stop.
Or the anxiety is there when you wake up and still there when you try to sleep. You're holding everything together on the outside and barely functioning on the inside.
You're not broken.
You're in a nervous system survival response.
This is for you if
You feel on edge most of the time and can't remember what calm feels like
Rage arrives before you can catch it
Anxiety is running your days and stealing your sleep
You overthink, spiral, or try to control everything while feeling completely out of control
You don’t recognise yourself
You've tried therapy and mindset work, yet the pattern keeps repeating
What's actually happening
Your body is doing what it was designed to do when triggered or under chronic stress: it fights, flees, or freezes, especially after trauma. Many bodies stay in the trauma response decades after the traumatic event.
In these sessions, we aim to close the loop.
I don't ask you to calm down, think positive, or change your mindset.
What happens in session
One hour of body-based somatic and inner parts healing work, guided entirely by what your nervous system is ready for.
A session may include grounding, nervous system reset, sensation tracking, gentle movement, guided breath, inner parts healing (IFS), EMDR, nervous system attunement, and exploration of the attachment wounds or stories that are keeping your system stuck in survival mode.
What you can experience
A felt sense of calm that isn't performed
Less reactivity
More space between trigger and the response
Relief from the physical tension that anxiety and anger leave behind
Greater patience with themselves, with the people you love
No more shame spirals afterward
A sense of coming home to Self
Embodied change
You don't need more advice. You need your nervous system to finally feel safe enough to experience a felt sense of change.
Book below and you'll receive a calendar link to choose your time online or in person on the Gold Coast.
Your system can't slow down.
You don't always recognise yourself. Anger or rage arrives before you can stop it. Suddenly you’re yelling and you wish you would stop.
Or the anxiety is there when you wake up and still there when you try to sleep. You're holding everything together on the outside and barely functioning on the inside.
You're not broken.
You're in a nervous system survival response.
This is for you if
You feel on edge most of the time and can't remember what calm feels like
Rage arrives before you can catch it
Anxiety is running your days and stealing your sleep
You overthink, spiral, or try to control everything while feeling completely out of control
You don’t recognise yourself
You've tried therapy and mindset work, yet the pattern keeps repeating
What's actually happening
Your body is doing what it was designed to do when triggered or under chronic stress: it fights, flees, or freezes, especially after trauma. Many bodies stay in the trauma response decades after the traumatic event.
In these sessions, we aim to close the loop.
I don't ask you to calm down, think positive, or change your mindset.
What happens in session
One hour of body-based somatic and inner parts healing work, guided entirely by what your nervous system is ready for.
A session may include grounding, nervous system reset, sensation tracking, gentle movement, guided breath, inner parts healing (IFS), EMDR, nervous system attunement, and exploration of the attachment wounds or stories that are keeping your system stuck in survival mode.
What you can experience
A felt sense of calm that isn't performed
Less reactivity
More space between trigger and the response
Relief from the physical tension that anxiety and anger leave behind
Greater patience with themselves, with the people you love
No more shame spirals afterward
A sense of coming home to Self
Embodied change
You don't need more advice. You need your nervous system to finally feel safe enough to experience a felt sense of change.
Book below and you'll receive a calendar link to choose your time online or in person on the Gold Coast.